Ty Suber 5000m row
5,000
Meters
24:27.3
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 0 |
December 28, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.3 | 5,000 | 2:26.7 | 111 | 681 | 18 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 20 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 19 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 18 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 18 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 18 |
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Workout Graph
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