Ty Suber v1000m/2:48r...5 row
5,000
Meters
22:27.3
Time
2:14.7
Pace
295
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 5,061 |
| Overall Time | 35:25.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 120 |
December 09, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 19 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 20 | |
| r: 2:48 | 19 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 21 | |
| r: 3:59 | 12 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 | |
| r: 2:53 | 12 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 19 | |
| r: 3:18 | 18 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 17 | |
| r61 |
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Workout Graph
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