Ty Suber v500m/1:00r...6 row
3,000
Meters
12:24.5
Time
2:04.0
Pace
0
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 18:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 0 |
October 17, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000 | 2:04.0 | 183 | 930 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| r: 1:00 | 201 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | |
| r: 1:00 | 198 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | |
| r: 1:00 | 190 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | |
| r: 1:00 | 188 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| r: 1:00 | 190 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | |
| r: 1:00 | 197 | |||||
| r1,164 |
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Workout Graph
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