Ty Suber v1000m/1:00r...5 row
5,000
Meters
22:04.9
Time
2:12.4
Pace
0
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 27:04.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 0 |
September 06, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 21 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 22 | |
| r: 1:00 | 184 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 187 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | |
| r: 1:00 | 188 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 21 | |
| r: 1:00 | 185 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 22 | |
| r: 1:00 | 187 | |||||
| r931 |
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Workout Graph
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