Ty Suber v0:30/2:00r...8 row
1,262
Meters
4:00.0
Time
1:35.0
Pace
109
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,483 |
| Overall Time | 20:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 127 |
March 11, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,262 | 1:35.0 | 407 | 1701 | 33 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 18 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 25 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 21 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 40 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 36 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 2:00 | 21 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 2:00 | 40 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 2:00 | 20 | |||||
| r221 |
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Workout Graph
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EB WEEK 10 modified.