Ty Suber v500m/0:30r...8 row
4,000
Meters
15:40.2
Time
1:57.5
Pace
267
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 19:40.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 103 |
March 10, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 4,000 | 1:57.5 | 216 | 1042 | 22 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| r: 0:30 | 17 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | |
| r: 0:30 | 15 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | |
| r: 0:30 | 13 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| r: 0:30 | 15 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | |
| r: 0:30 | 18 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | |
| r: 0:30 | 19 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| r: 0:30 | 16 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | |
| r: 0:30 | 19 | |||||
| r132 |
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Workout Graph
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EB WEEK 10. DF 107.