Ty Suber 30:41 row
4,393
Meters
30:41.7
Time
3:29.6
Pace
220
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 83 |
March 07, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.7 | 4,393 | 3:29.6 | 38 | 430 | 26 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 30 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 28 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 25 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 25 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 25 |
| 30:00.0 | 694 | 3:36.1 | 35 | 419 | 26 |
| 30:41.7 | 89 | 3:54.2 | 27 | 393 | 20 |
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Workout Graph
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Kid wod. 2:30/30. Row, squat, kb