Ty Suber v1000m/1:30r...6 row
6,000
Meters
23:31.3
Time
1:57.6
Pace
405
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 32:31.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 113 |
March 05, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 6,000 | 1:57.6 | 215 | 1040 | 25 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:30 | 17 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | |
| r: 1:30 | 31 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | |
| r: 1:30 | 16 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:30 | 22 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:30 | 31 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:30 | 35 | |||||
| r152 |
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Workout Graph
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EB week 9. DF 107. Difficult, challenging pace after a long, hot, physical day.