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Ty Suber v1:45/1:00r...18 row

8,216

Meters

31:30.0

Time

1:55.0

Pace

565

Calories

Rest Distance291
Rest Time18:00.0
Overall Distance8,507
Overall Time49:30.0
Average Watts230
Calories Per Hour1091
Stroke Rate25
Stroke Count791
Drag Factor113

March 04, 2022 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

EB week 9. Long and ? DF 112. Started too slow and kicked the last 4 rounds.

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:30.0 8,216 1:55.0 230 1091 25
1:45.0 428 2:02.6 190 952 22
r: 1:00 19
1:45.0 423 2:04.1 183 930 22
r: 1:00 22
1:45.0 437 2:00.1 202 994 25
r: 1:00 12
1:45.0 442 1:58.7 209 1018 24
r: 1:00 21
1:45.0 441 1:59.0 207 1013 23
r: 1:00 14
1:45.0 463 1:53.3 240 1126 25
r: 1:00 12
1:45.0 462 1:53.6 239 1120 25
r: 1:00 16
1:45.0 454 1:55.6 226 1078 26
r: 1:00 17
1:45.0 459 1:54.3 234 1104 25
r: 1:00 10
1:45.0 458 1:54.6 232 1099 25
r: 1:00 14
1:45.0 459 1:54.3 234 1104 26
r: 1:00 13
1:45.0 461 1:53.8 237 1115 24
r: 1:00 18
1:45.0 462 1:53.6 239 1120 24
r: 1:00 19
1:45.0 465 1:52.9 243 1136 24
r: 1:00 17
1:45.0 473 1:50.9 256 1180 26
r: 1:00 16
1:45.0 475 1:50.5 259 1192 28
r: 1:00 17
1:45.0 474 1:50.7 258 1186 29
r: 1:00 14
1:45.0 478 1:49.8 264 1209 29
r: 1:00 20
r291

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Workout Graph

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