Ty Suber v6:00/2:00r...3 row
4,592
Meters
18:00.0
Time
1:57.5
Pace
311
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 123 |
February 27, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,592 | 1:57.5 | 215 | 1040 | 20 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 31 | |||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 | |
| r: 2:00 | 38 | |||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 | |
| r: 2:00 | 15 | |||||
| r84 |
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Workout Graph
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EB week 9. DF 117. At work. Did well, felt ok.