Ty Suber v7:00/1:00r...2 row
3,555
Meters
14:00.0
Time
1:58.1
Pace
239
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 109 |
February 15, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,555 | 1:58.1 | 212 | 1030 | 20 | |
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1034 | 21 | |
| r: 1:00 | 28 | |||||
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 20 | |
| r28 |
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Workout Graph
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EB week 7 df 117