Ty Suber v7:00/1:00r...4 row
4,012
Meters
16:00.0
Time
1:59.6
Pace
266
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 122 |
February 12, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1003 | 21 | |
| 7:00.0 | 1,713 | 2:02.5 | 190 | 953 | 22 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 32 | |||||
| r99 |
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Workout Graph
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EB week 6. Df 116