Ty Suber v0:20/0:10r...8 row
769
Meters
2:40.0
Time
1:44.0
Pace
56
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 937 |
| Overall Time | 4:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 35 |
| Stroke Count | 98 |
| Drag Factor | 106 |
February 09, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 769 | 1:44.0 | 311 | 1369 | 35 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:10 | 21 | |||||
| r168 |
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Workout Graph
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EB week 6 df 108. Lost steam quick.