Ty Suber v0:30/2:30r...8 row
1,341
Meters
4:00.0
Time
1:29.4
Pace
129
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 24:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 37 |
| Stroke Count | 190 |
| Drag Factor | 174 |
February 06, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,341 | 1:29.4 | 488 | 1981 | 37 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 2:30 | 34 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 2:30 | 39 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| r: 2:30 | 42 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| r: 2:30 | 39 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r: 2:30 | 34 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 2:30 | 36 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 2:30 | 26 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | |
| r: 2:30 | 21 | |||||
| r271 |
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Workout Graph
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EB wk 6 df 108