Ty Suber v5:00/1:00r...3 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 110 |
February 05, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 21 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 | |
| r: 1:00 | 15 | |||||
| r48 |
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Workout Graph
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EB week 5 df 111