Ty Suber 5x3:30/2:00r row
4,456
Meters
17:30.0
Time
1:57.8
Pace
300
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 27:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 113 |
February 04, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,456 | 1:57.8 | 214 | 1036 | 20 | |
| 3:30.0 | 891 | 1:57.8 | 214 | 1036 | 22 | |
| 3:30.0 | 891 | 1:57.8 | 214 | 1036 | 20 | |
| 3:30.0 | 890 | 1:57.9 | 213 | 1033 | 20 | |
| 3:30.0 | 899 | 1:56.7 | 220 | 1056 | 21 | |
| 3:30.0 | 886 | 1:58.5 | 210 | 1023 | 21 | |
| r135 |
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Workout Graph
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EB week 5