Ty Suber v400m/5:00r...5 row
2,000
Meters
6:43.4
Time
1:40.8
Pace
163
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 31:43.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 88 |
February 02, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 2,000 | 1:40.8 | 341 | 1474 | 28 | |
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 27 | |
| r: 5:00 | 22 | |||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 28 | |
| r: 5:00 | 23 | |||||
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 30 | |
| r: 5:00 | 18 | |||||
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 31 | |
| r: 5:00 | 22 | |||||
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 28 | |
| r: 5:00 | 24 | |||||
| r109 |
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Workout Graph
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Engine builder week 5