Ty Suber v2:00/0:30r...5 row
2,540
Meters
10:00.0
Time
1:58.1
Pace
169
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,709 |
| Overall Time | 12:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 121 |
January 31, 2022 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 38 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| r: 0:30 | 28 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:30 | 75 | |||||
| r169 |
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Workout Graph
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EB week 5