Ty Suber v5:00/2:00r...3 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 105 |
January 24, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 20 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | |
| r: 2:00 | 154 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | |
| r: 2:00 | 353 | |||||
| r739 |
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Workout Graph
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