Ty Suber v0:30/0:30r...16 row
1,359
Meters
8:00.0
Time
2:56.6
Pace
103
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 16:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 227 |
| Drag Factor | 98 |
January 13, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,359 | 2:56.6 | 64 | 518 | 16 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 95 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 12 | |
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| r946 |
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