Ty Suber v0:30/0:30r...3 row
399
Meters
1:30.0
Time
1:52.7
Pace
27
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 617 |
| Overall Time | 3:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 94 |
January 13, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 28 | |||||
| r218 |
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Workout Graph
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