Ty Suber v400m/5:00r...5 row
2,000
Meters
7:38.0
Time
1:54.5
Pace
139
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 32:38.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 107 |
January 09, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 22 | |
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 21 | |
| r: 5:00 | 618 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 22 | |
| r: 5:00 | 20 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 23 | |
| r: 5:00 | 16 | |||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 24 | |
| r: 5:00 | 17 | |||||
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 24 | |
| r: 5:00 | 31 | |||||
| r702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.