Ty Suber 3x5:00/2:00r row
3,225
Meters
15:00.0
Time
2:19.5
Pace
185
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 113 |
January 07, 2022 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 20 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | |
| r1,056 |
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Workout Graph
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