Ty Suber v2:00/2:00r...5 row
3,547
Meters
14:00.0
Time
1:58.4
Pace
235
Calories
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 106 |
August 30, 2021 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,547 | 1:58.4 | 211 | 1025 | 22 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 389 | |||||
| r1,992 |
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Workout Graph
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