Ty Suber 5x1000m/2:00r row
5,000
Meters
21:21.6
Time
2:08.1
Pace
311
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 31:21.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 103 |
August 28, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 22 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 22 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 23 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 23 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 | |
| r72 |
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Workout Graph
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