Ty Suber 4x7:00/2:00r row
6,860
Meters
28:00.0
Time
2:02.4
Pace
444
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,446 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 125 |
February 28, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,860 | 2:02.4 | 191 | 956 | 20 | |
| 7:00.0 | 1,694 | 2:03.9 | 184 | 932 | 20 | |
| 7:00.0 | 1,688 | 2:04.4 | 182 | 925 | 18 | |
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1011 | 22 | |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 956 | 20 | |
| r1,586 |
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Workout Graph
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