Ty Suber 5x500m/1:00r row
2,500
Meters
11:12.4
Time
2:14.4
Pace
150
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 16:12.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 110 |
October 04, 2019 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,500 | 2:14.4 | 144 | 795 | 18 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 19 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 20 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 18 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 18 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 18 | |
| r937 |
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Workout Graph
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