Ty Suber 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 127 |
May 29, 2017 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 23 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 21 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 24 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 27 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 24 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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Rate changes p 1000. 22, 24, 26, 24, 22.