Ty Suber v500m/3:10r...5 row
2,500
Meters
10:12.0
Time
2:02.4
Pace
160
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 2,574 |
| Overall Time | 22:46.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 131 |
May 26, 2017 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.0 | 2,500 | 2:02.4 | 191 | 956 | 20 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 21 | |
| r: 3:10 | 33 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 20 | |
| r: 3:03 | 12 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 20 | |
| r: 3:07 | 13 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 | |
| r: 3:14 | 16 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 21 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.