Ty Suber v750m/1:00r...4 row
3,000
Meters
12:16.0
Time
2:02.6
Pace
192
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 16:16.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 130 |
May 26, 2017 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,000 | 2:02.6 | 190 | 952 | 25 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 205 | |||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 28 | |
| r: 1:00 | 216 | |||||
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 200 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 23 | |
| r: 1:00 | 194 | |||||
| r815 |
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Workout Graph
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