Ty Suber v4000m/6:00r...2 row
8,000
Meters
34:36.6
Time
2:09.7
Pace
490
Calories
| Rest Distance | 2,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,282 |
| Overall Time | 46:36.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 129 |
May 19, 2017 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.6 | 8,000 | 2:09.7 | 160 | 850 | 21 | |
| 17:14.5 | 4,000 | 2:09.3 | 162 | 857 | 21 | |
| r: 6:00 | 1,133 | |||||
| 17:22.0 | 4,000 | 2:10.2 | 158 | 845 | 22 | |
| r: 6:00 | 1,149 | |||||
| r2,282 |
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Workout Graph
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