Ty Suber v1000m/1:00r...8 row
8,000
Meters
35:25.0
Time
2:12.8
Pace
478
Calories
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 43:25.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 128 |
May 16, 2017 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.0 | 8,000 | 2:12.8 | 149 | 814 | 23 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 20 | |
| r: 1:00 | 152 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 23 | |
| r: 1:00 | 190 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 165 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 185 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 194 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 189 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | |
| r: 1:00 | 183 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 22 | |
| r: 1:00 | 225 | |||||
| r1,483 |
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Workout Graph
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