Ty Suber 10x500m/1:30r row
5,000
Meters
20:03.3
Time
2:00.3
Pace
327
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 35:03.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
February 27, 2017 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,000 | 2:00.3 | 201 | 991 | 23 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 21 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 20 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| r142 |
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Workout Graph
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