Ty Suber v2000m/3:00r...4 row
5,000
Meters
19:22.8
Time
1:56.2
Pace
343
Calories
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 31:22.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 151 |
August 16, 2016 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1066 | 23 | |
| 7:25.6 | 2,000 | 1:51.4 | 253 | 1171 | 25 | |
| r: 3:00 | 537 | |||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 21 | |
| r: 3:00 | 621 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | |
| r: 3:00 | 664 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 24 | |
| r: 3:00 | 646 | |||||
| r2,468 |
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Workout Graph
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Damper 7