Ty Suber v500m/3:04r...10 row
5,000
Meters
18:00.3
Time
1:48.0
Pace
372
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 38:21.0 |
| Overall Distance | 5,218 |
| Overall Time | 56:21.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 134 |
August 03, 2016 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 5,000 | 1:48.0 | 278 | 1255 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| r: 3:04 | 37 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 23 | |
| r: 3:28 | 18 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 22 | |
| r: 4:13 | 35 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 2:54 | 15 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| r: 3:52 | 33 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 4:13 | 20 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | |
| r: 4:25 | 32 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | |
| r: 7:10 | 15 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| r: 5:02 | 13 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | |
| r218 |
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Workout Graph
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