Ty Suber v1500m/3:00r...3 row
4,500
Meters
19:21.6
Time
2:09.0
Pace
276
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 28:21.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 468 |
| Drag Factor | 154 |
July 10, 2016 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 4,500 | 2:09.0 | 163 | 860 | 17 | |
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 18 | |
| r: 3:00 | 543 | |||||
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 16 | |
| r: 3:00 | 561 | |||||
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 18 | |
| r: 3:00 | 534 | |||||
| r1,638 |
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Workout Graph
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