Ty Suber 3x5:00/3:00r row
3,749
Meters
15:00.0
Time
2:00.0
Pace
248
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 210 |
July 10, 2016 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 21 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 | |
| r1,701 |
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Workout Graph
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