Ty Suber v1000m/2:00r...5 row
5,000
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 29:45.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 206 |
July 09, 2016 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 23 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 25 | |
| r: 2:00 | 400 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 21 | |
| r: 2:00 | 363 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 349 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 25 | |
| r: 2:00 | 302 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 21 | |
| r: 2:00 | 315 | |||||
| r1,729 |
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Workout Graph
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