Ty Suber v2500m/6:03r...5 row
12,500
Meters
59:07.6
Time
2:21.9
Pace
0
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 12,559 |
| Overall Time | 1:22:37.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 0 |
June 14, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.6 | 12,500 | 2:21.9 | 122 | 721 | 17 | |
| 11:25.9 | 2,500 | 2:17.1 | 136 | 766 | 18 | |
| r: 6:03 | 15 | |||||
| 11:21.3 | 2,500 | 2:16.2 | 138 | 776 | 18 | |
| r: 5:41 | 17 | |||||
| 11:51.0 | 2,500 | 2:22.2 | 122 | 718 | 17 | |
| r: 6:55 | 14 | |||||
| 12:17.8 | 2,500 | 2:27.5 | 109 | 674 | 17 | |
| r: 4:51 | 13 | |||||
| 12:11.6 | 2,500 | 2:26.3 | 112 | 684 | 17 | |
| r59 |
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Workout Graph
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