Ty Suber v2000m/4:53r...5 row
10,000
Meters
43:39.3
Time
2:10.9
Pace
0
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 10,076 |
| Overall Time | 1:03:24.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 0 |
June 11, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.3 | 10,000 | 2:10.9 | 156 | 836 | 19 | |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 19 | |
| r: 4:53 | 22 | |||||
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 19 | |
| r: 3:58 | 18 | |||||
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 19 | |
| r: 5:23 | 17 | |||||
| 8:36.6 | 2,000 | 2:09.1 | 162 | 859 | 21 | |
| r: 5:31 | 19 | |||||
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 19 | |
| r76 |
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Workout Graph
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