Ty Suber v1000m/2:35r...10 row
10,000
Meters
43:32.7
Time
2:10.6
Pace
0
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 29:22.0 |
| Overall Distance | 10,129 |
| Overall Time | 1:12:54.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 0 |
June 08, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.7 | 10,000 | 2:10.6 | 157 | 840 | 18 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 18 | |
| r: 2:35 | 16 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 18 | |
| r: 2:26 | 16 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 19 | |
| r: 2:46 | 11 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 19 | |
| r: 3:13 | 15 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 19 | |
| r: 4:07 | 14 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 18 | |
| r: 4:23 | 13 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 | |
| r: 2:38 | 15 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 19 | |
| r: 3:36 | 16 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 19 | |
| r: 3:38 | 13 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 19 | |
| r129 |
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Workout Graph
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