Ty Suber v2:30/0:30r...10 row
5,990
Meters
25:00.0
Time
2:05.2
Pace
0
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 0 |
May 21, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,990 | 2:05.2 | 178 | 913 | 19 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 19 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 20 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 20 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 20 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 19 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 20 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 20 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 20 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 19 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 20 | |
| r: 0:30 | 88 | |||||
| r741 |
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Workout Graph
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