Ty Suber v500m/2:00r...8 row
4,000
Meters
14:59.6
Time
1:52.4
Pace
0
Calories
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 30:59.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 0 |
May 13, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 4,000 | 1:52.4 | 246 | 1147 | 21 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 20 | |
| r: 2:00 | 349 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 20 | |
| r: 2:00 | 327 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 21 | |
| r: 2:00 | 325 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 20 | |
| r: 2:00 | 318 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 21 | |
| r: 2:00 | 286 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 20 | |
| r: 2:00 | 307 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 269 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | |
| r: 2:00 | 333 | |||||
| r2,514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.