Ty Suber v4:00/2:00r...7 row
4,227
Meters
17:00.4
Time
2:00.7
Pace
0
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 31:00.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 0 |
May 09, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.4 | 4,227 | 2:00.7 | 199 | 985 | 19 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 19 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 19 | |
| r: 2:00 | 311 | |||||
| 2:00.4 | 490 | 2:02.8 | 189 | 949 | 21 | |
| r1,942 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.