Ty Suber v1000m/5:35r...4 row
4,000
Meters
17:29.5
Time
2:11.1
Pace
0
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 26:42.0 |
| Overall Distance | 4,043 |
| Overall Time | 44:11.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 0 |
May 04, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 4,000 | 2:11.1 | 155 | 833 | 19 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 | |
| r: 5:35 | 13 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 19 | |
| r: 6:26 | 8 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 19 | |
| r: 4:42 | 12 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 19 | |
| r: 9:59 | 10 | |||||
| r43 |
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Workout Graph
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