Ty Suber v5:00/2:00r...4 row
4,821
Meters
20:00.0
Time
2:04.4
Pace
0
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 0 |
May 03, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 19 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | |
| r: 2:00 | 326 | |||||
| r1,339 |
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Workout Graph
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6160 m total