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Ty Suber v0:45/0:45r...20 row

4,115

Meters

15:00.0

Time

1:49.3

Pace

0

Calories

Rest Distance2,202
Rest Time15:00.0
Overall Distance6,317
Overall Time30:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate23
Stroke Count592
Drag Factor0

April 30, 2025 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,115 1:49.3 268 1221 23
0:45.0 204 1:50.2 261 1197 25
r: 0:45 148
0:45.0 206 1:49.2 269 1224 25
r: 0:45 130
0:45.0 206 1:49.2 269 1224 23
r: 0:45 122
0:45.0 207 1:48.6 273 1237 23
r: 0:45 123
0:45.0 208 1:48.1 277 1251 24
r: 0:45 109
0:45.0 206 1:49.2 269 1224 23
r: 0:45 113
0:45.0 201 1:51.9 250 1158 23
r: 0:45 113
0:45.0 200 1:52.5 246 1146 24
r: 0:45 105
0:45.0 204 1:50.2 261 1197 24
r: 0:45 109
0:45.0 208 1:48.1 277 1251 24
r: 0:45 104
0:45.0 207 1:48.6 273 1237 24
r: 0:45 103
0:45.0 206 1:49.2 269 1224 24
r: 0:45 100
0:45.0 205 1:49.7 265 1211 23
r: 0:45 106
0:45.0 203 1:50.8 257 1184 24
r: 0:45 103
0:45.0 208 1:48.1 277 1251 23
r: 0:45 100
0:45.0 205 1:49.7 265 1211 21
r: 0:45 106
0:45.0 207 1:48.6 273 1237 24
r: 0:45 111
0:45.0 207 1:48.6 273 1237 27
r: 0:45 101
0:45.0 207 1:48.6 273 1237 24
r: 0:45 106
0:45.0 212 1:46.1 293 1307 25
r: 0:45 90
r2,202

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Workout Graph

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