Ty Suber v1:00/1:00r...10 row
2,693
Meters
10:00.0
Time
1:51.3
Pace
0
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 0 |
April 27, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1171 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | |
| r: 1:00 | 164 | |||||
| r1,640 |
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Workout Graph
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5976 m total