Ty Suber v2000m/3:00r...4 row
5,000
Meters
19:52.0
Time
1:59.2
Pace
0
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 31:52.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 0 |
April 16, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 20 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 20 | |
| r: 3:00 | 497 | |||||
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 20 | |
| r: 3:00 | 485 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 21 | |
| r: 3:00 | 464 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | |
| r: 3:00 | 498 | |||||
| r1,944 |
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Workout Graph
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6944 m total