Ty Suber v6:00/2:00r...6 row
3,801
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 158 |
April 14, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 20 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 18 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 21 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | |
| r: 2:00 | 325 | |||||
| r1,967 |
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Workout Graph
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5768 m total